News

Get the latest behavioral health news and LifeWorks NW updates.

A teenager sits on the floor of her school looking at her cellphone.

Nomophobia and Oregon’s school cellphone ban  

A woman sits calmly with her back on a tree trunk, writing in a journal.

Start small: simple tips to better manage stress

A father and son immerse themselves in the forest, wearing raincoats and calm smiles on their faces.

Try forest bathing this Earth Day (or any day!)

A father and son immerse themselves in the quiet calm of the forest, with raincoats on and calm smiles on their faces.

Stress Awareness Month: Good sleep is vital to managing stress

Two people lie in blankets on grass with their hands over their hearts and tummies, practicing meditation and breathing near a lake.

Stress Awareness Month: Meditation has health benefits

How to Reduce Stress Around the Holidays 

Is stress causing you health problems?