News

Get the latest behavioral health news and LifeWorks NW updates.

A woman with long gray hair and black glasses stands in front of an easel, painting, with a slight smile on her face.

Client story: ‘I found people who could help me’ 

A teenager sits on the floor of her school looking at her cellphone.

Nomophobia and Oregon’s school cellphone ban  

A woman in a pink sweatshirts holds a water bottle and smiles at someone in conversation.

Beyond the spa: LifeWorks NW staff offer their tips on International Self-Care Day

A father and son immerse themselves in the forest, wearing raincoats and calm smiles on their faces.

Try forest bathing this Earth Day (or any day!)

A father and son immerse themselves in the quiet calm of the forest, with raincoats on and calm smiles on their faces.

Stress Awareness Month: Good sleep is vital to managing stress

Two people lie in blankets on grass with their hands over their hearts and tummies, practicing meditation and breathing near a lake.

Stress Awareness Month: Meditation has health benefits

What Are the Main Causes of Anxiety and Depression?

How your mental health is affecting your sleep